is oyster sauce good for keto diet Keto asian oyster sauce

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Hey guys, are you looking for a delicious new addition to your pantry that’s gluten-free, paleo, and whole30 compliant? Look no further than vegetarian oyster sauce. Yes, you read that right – this sauce is completely animal-free, but still packs a flavorful punch. Our first image features a mouth-watering stir-fry with broccoli, mushrooms, and beef (or your favorite protein) tossed in the savory vegetarian oyster sauce. The secret to this sauce is a combination of shiitake mushrooms, soy sauce (or gluten-free tamari), and a touch of sweetness from raw honey. Trust us, you won’t even miss the traditional oyster sauce. If you’re on the keto diet, our second image is for you. We’ve got a low-carb version of the sauce that’s perfect for adding flavor to any dish. This version uses coconut aminos instead of soy sauce, which is lower in carbs and naturally gluten-free. The end result is a rich and tangy sauce that’s perfect for marinades, stir-fries, and dipping sauces. Both versions of this sauce are super versatile and a great addition to your cooking repertoire. The vegetarian version is perfect for those looking to reduce their meat intake (or cut it out altogether), while the keto version is great for anyone looking to cut back on carbs without sacrificing flavor. So if you’re looking for a new sauce to spice up your kitchen, give vegetarian oyster sauce a try. Trust us, your taste buds will thank you. Now, let’s get into the nitty-gritty of how to use this sauce. For the vegetarian version, we recommend using it in stir-fries, marinades, and dipping sauces. Our favorite way to use it is to sauté some veggies (like broccoli, mushrooms, and peppers) in a hot wok until slightly browned, then toss in your favorite protein (like tofu or tempeh) and drizzle on the sauce. Garnish with some sliced scallions and chopped cilantro for a pop of freshness. As for the keto version, it’s great for all the same things as the vegetarian version, but with the added bonus of being low-carb. We recommend using it as a dipping sauce for veggies, or as a marinade for grilled meats. You can also substitute it for traditional oyster sauce in any recipe – just keep in mind that it may taste slightly different, but still delicious. No matter which version you choose, we recommend storing it in an airtight container in the fridge for up to two weeks. Give it a good shake before using, as some separation is natural. And remember, a little goes a long way – start with a small amount and add more as needed. So there you have it, folks. Two delicious versions of vegetarian oyster sauce for your cooking pleasure. Whether you’re cutting back on meat or carbs, this sauce is sure to become a staple in your pantry in no time. Happy cooking!

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Keto Asian Oyster Sauce - Diabetic Chef’s Recipes

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Vegetarian Oyster Sauce (Gluten-Free, Paleo, Whole30) | I Heart Umami®

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