how to know what macros to eat to lose weight What are macros?
Hey there! Today I wanted to talk to you about something that doesn’t always get the attention it deserves when it comes to our health and fitness – nutrition! The two pictures I found today give some great insights into macros and how to calculate them, so read on for more information!
What are Macros?
Macros, or macronutrients, are the three main components of our diet – carbohydrates, protein, and fat. Each of these macronutrients plays a crucial role in our body and has different calorie counts per gram. Being aware of your own macronutrient intake can help you optimize your own diet to achieve your goals.
Why Track Macros?
If you’re tracking your macros, it can make the whole process of achieving your fitness goals so much easier. This is because if you’re able to figure out how much of each macronutrient you need (based on your lifestyle, fitness goals, etc.), you can tailor your diet to ensure that you’re consuming enough macronutrients to achieve your fitness goals.
With the help of the great macronutrient calculator image I found, you will be able to personalize the number of macronutrients you need for your specific goals. Let’s say you’re looking to build muscle. To do so, you’ll want to consume a lot more protein than if you were looking to lose weight. Similarly, if you need more energy for going through your day, you might want more carbohydrates.
How to Calculate
Now to the exciting part - how to calculate your macros! The first step would be to calculate your total energy expenditure (TEE), which is the number of calories your body burns in a day just by existing (this is also sometimes referred to a basal metabolic rate or BMR). Once you’ve determined your TEE, you can get a better idea of how many calories you need to consume in order to achieve your fitness goals. This is when you can start to figure out how much of each macronutrient you should be consuming!
You can also see from the second picture that it provides a brief explanation of each macronutrient and what roles they play in our bodies. Whether your goal is to increase muscle mass or lose weight, knowing the correct macronutrient composition is essential.
Conclusion
In summary, by tracking your macros and knowing what ratios we need for our goals from the macronutrient calculator, we can tailor our diets and achieve our ideal body weight and composition. It’s important to remember, however, that everyone is different and there is no one-size-fits-all diet. If you’re curious about what will work for you and are unsure of your own dietary needs, consider speaking with your doctor or a registered nutritionist to figure out what will work best for you.
Hope you enjoyed this brief nutrition breakdown with me today! Until next time!
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