how to get over keto flu quickly Pin on ketogenic diet and exercise plan

The ketogenic diet and exercise plan have gained a lot of popularity due to their effectiveness in weight loss and improving health. However, one issue that many people on this diet experience is what is known as keto flu. It is a collection of symptoms that can make the first few weeks on the diet less pleasant. But there are ways to cope with it and ensure that you stay on track with the diet and exercise plan.

Symptoms of Keto Flu

The symptoms of keto flu are similar to those of the regular flu, but they are more specific and usually last between a few days and two weeks. Some of the most common symptoms include:

• Headaches
• Nausea
• Fatigue
• Dizziness
• Muscle cramps
• Brain fog
• Insomnia
• Irritability
• Constipation

Causes of Keto Flu

The body is used to burning glucose for energy, but when you switch to a ketogenic diet, it starts burning fat instead, which produces ketones. This change can cause the flu-like symptoms. Additionally, during the start of the ketogenic diet, many people experience a drop in electrolytes and dehydration because glycogen stores are depleted. This leads to fatigue, headaches, and muscle cramps and can exacerbate flu-like symptoms.

How to Treat Keto Flu

Fortunately, there are some things that you can do to alleviate the symptoms of keto flu and get back on track with your diet and exercise plan. Here are three ways:

Increase Electrolyte Consumption

Since the ketogenic diet can lead to an imbalance of electrolytes, it is important to consume more salt, magnesium, and potassium-rich foods. This can include avocados, spinach, nuts, and salmon. You can also try supplements specifically for electrolytes.

Drink More Water

It is important to stay hydrated on the ketogenic diet, especially when you are experiencing keto flu. Drinking more water can help you replenish the fluids lost during the diet and flush out the toxins that may be contributing to your symptoms. Aim to drink at least eight glasses a day.

Increase Healthy Fat Intake

Since the ketogenic diet is high in fats, it is important to consume healthy fats. This can include olive oil, coconut oil, grass-fed butter, and avocados. These fats help decrease inflammation and promote satiety, which can help alleviate some of the symptoms of keto flu.

Conclusion

While keto flu can be uncomfortable, it is a temporary symptom of starting the ketogenic diet and exercise plan. By taking steps to increase your electrolyte consumption, drinking more water, and increasing your healthy fat intake, you can alleviate some of the symptoms and feel better faster. Remember to always listen to your body, and if you are experiencing an excessive amount of discomfort, it may be a good idea to talk to your doctor or healthcare professional.

If you are looking for Pin on *Health & Fitness Group Board you’ve came to the right page. We have 5 Pictures about Pin on *Health & Fitness Group Board like Keto Infographics | KETO-MOJO, Pin on Ketogenic Diet And Exercise Plan and also What is Keto Flu? (Plus 3 Ways To Cure It). Here you go:

Pin On *Health & Fitness Group Board

www.pinterest.comKeto Infographics | KETO-MOJO

keto-mojo.comflu diarrhea mojo don

What Is Keto Flu? (Plus 3 Ways To Cure It)

laurenrabadi.comflu keto ways cure plus later read

What Is The Keto Flu And How To Cure [Follow These 8 Steps]

blog.kettleandfire.comflu

Pin On Ketogenic Diet And Exercise Plan

www.pinterest.comketogenic

Pin on *health & fitness group board. What is keto flu? (plus 3 ways to cure it). What is the keto flu and how to cure [follow these 8 steps]