how much carbohydrates in 2 eggs Ask a nutritionist: are eggs good for you or not? — nbc news in 2019

Eggs are a highly debated food item in the world of nutrition. Some believe them to be a superfood, while others caution against consuming them due to their cholesterol content. So, are eggs good for you or not? Let’s delve into the nutritional value of eggs and explore their benefits and drawbacks.

Benefits of Eggs

Eggs are a great source of protein, which is essential for building and repairing tissues in the body. One large egg contains about 6 grams of protein. They are also rich in vitamins and minerals, such as Vitamin A, Vitamin B12, and iron. Additionally, eggs contain antioxidants that can protect cells from damage.

One of the biggest misconceptions about eggs is that they raise cholesterol levels in the body. However, recent studies have found that consuming eggs does not contribute to increased cholesterol levels. In fact, eggs can actually raise levels of HDL, or “good” cholesterol, in the body.

Drawbacks of Eggs

While there are many benefits to consuming eggs, there are also some drawbacks to be aware of. One of the biggest concerns is the risk of foodborne illness, such as salmonella, which can be present in raw or undercooked eggs. To reduce this risk, it’s important to cook eggs thoroughly and store them properly.

Another consideration is the high fat content in eggs, particularly in the yolk. While the fat in eggs is mostly unsaturated, it can still contribute to a high calorie intake if consumed in excess. It’s important to have a balanced diet that includes a variety of foods.

How Many Carbs in a Hard-Boiled Egg?

If you’re following a low carbohydrate diet, you may be wondering how many carbs are in a hard-boiled egg. The answer is zero! Eggs are a great low-carb option, with no carbs and only 70-80 calories per egg.

Hard-boiled eggs are an easy and convenient snack or meal addition. To make hard-boiled eggs, simply place eggs in a pot of boiling water and boil for about 10 minutes. Once cooked, cool the eggs in a bowl of ice water and peel before consuming.

In Conclusion

Eggs can be a healthy and nutritious addition to a balanced diet. They are a great source of protein and contain many vitamins and minerals. While there are some potential drawbacks to consuming eggs, these can be easily mitigated by cooking them thoroughly and consuming them in moderation.

If you’re following a low-carb diet, eggs are a great option with zero carbs and minimal calories. Hard-boiled eggs are an easy and convenient snack that can be enjoyed on their own or added to salads, sandwiches, and more.

Image 1: Nutritionist Examining Eggs

This image shows a nutritionist examining a carton of eggs. It’s important to understand the nutritional value of eggs and how they fit into a balanced diet.

Image 2: Hard-Boiled Egg

This image shows a hard-boiled egg, which is a great low-carb snack option. Hard-boiling eggs is an easy and convenient way to enjoy this nutritious food.

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