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Intermittent fasting has been quite the buzzword when it comes to weight loss and maintaining a healthy lifestyle. 16:8 intermittent fasting is one of the most popular ways of adopting this lifestyle, and it entails staying without food for 16 hours a day and having an eating window of 8 hours daily. Here is a simple schedule and meal plan that can be adopted if you plan to start 16:8 intermittent fasting!

Meal Plan for 16:8 Intermittent Fasting

If you plan to adopt the 16:8 intermittent fasting lifestyle, it is essential to have a proper meal plan in place. Here’s a simple meal plan for you to get started:

Meal 1

Start your day with a smoothie made of almond milk, banana and some spinach. This healthy and delicious blend of fruits and veggies is not only a great source of energy but also provides your body with the necessary nutrients and vitamins to start the day.

Meal 2

For lunch, you could prepare a dish with some protein-rich foods such as chicken or fish, depending on your preference. Add some veggies like broccoli or cauliflower to the dish to make it more filling and nutrient-dense.

Meal 3

For dinner, consider making a healthy keto salad. Dr. Berg’s healthy keto acceptable food list includes some great ingredients such as kale, spinach, avocados, nuts, seeds and olive oil among others that could be used to prepare a delicious salad. This meal will not only be filling but also provides your body with the necessary healthy fats and nutrients.

Snacks

If you feel like snacking in between meals, consider having some fruits like apples, bananas or berries that are low in calories and also provide adequate nutrients.

Things to Keep in Mind

While 16:8 intermittent fasting can be an effective way to maintain a healthy lifestyle and lose weight, it is essential to keep a few things in mind. First and foremost, it is essential to stay hydrated throughout the day by drinking plenty of water. Secondly, ensure that you get adequate sleep as lack of sleep can lead to fatigue and hinder weight loss. Lastly, listen to your body and do not overeat during the eating window as this could negate any benefits of intermittent fasting.

Adopting the 16:8 intermittent fasting lifestyle can have numerous benefits on your overall health. Try out this plan and see how well it works for you!

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